The GYROKINESIS® method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original movement practice that also hSizeas roots in Yoga, Tai Chi, gymnastics and dance. The GYROKINESIS® method is practiced with a mat and stool and classes are 60-90 minutes long.
Benefits of GYROKINESIS® exercise include:
- feeling open, energized and balanced
- increased strength, flexibility, coordination and balance
- a sculpted body
- improved joint mobility, range of motion and posture
- increased circulation, energy and cardiovascular health