The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
- increased strength and flexibility
- renewed energy and vitality
- general sense of calm and well being
- joint mobilityhealthy weight loss
- injury prevention or physical and rehabilitation therapy
- improved psyche and self-confidence