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At GYROTONIC® SRQ, we are commited to helping our clients achieve optimal results for total body wellness through both fitness, rehabilitational exercise AND diet/nutrition. Karen Reynolds, previously Registered Dietician of 25 years, offers services via her Lean-N-Serene and Fit-N-Healthy Plans to assist with your overall health or weight loss goals.

Professional Body Composition Analysis
Diet History:  Client interview to determine key information that may lead to nutrition struggles. Learn basics on how to read nutrition labels and make healthier choices for meals and snacks.

Body Composition Analysis: Professional analysis of you own unique body composition using BIA (bio-electrical impedance analysis).  This is a professional scale that provides you with the most reliable method of screening body fat.  Why measure body fat? Weight alone is not an accurate indicator of your health. Not all pounds are the same. The BIA differentiates between body fat, muscle and muscle mass. 

The BIA will analyze:
  • Weight
  • Body Mass Index (BMI)
  • Body Fat %, Body Fat Range
  • Visceral Fat
  • Muscle Mass, Muscle Score
  • Basal Metabolic Rate, Daily Caloric Intake
  • Metabolic Age
  • Physique Rating

The above assessments will give an accurate picture of your true health.  Using these results you will be provided with a fitness plan that is specific to your needs. Follow up body composition analysis is available to track and monitor your progress.

Initial Visit $75                    Follow Up $45


Lean-N-Serene Plan   $195

Includes Initial Body Composition Analysis with 3 follow up appointments and the Whole30® Food Challenge with one month reintroduction of foods and maintenance.


Fit-N-Healthy Plan *next session starts the 1st week of March 2016

Package Option #1     $260
4 week plan that encompasses 3 components and includes:
  • Whole30® Food Challenge with one month maintenance
  • Body Composition Analysis done on Day 1 and Day 30 of the program
  • Pilates Reformer class 1X per week on Saturdays at 9am
Package Option #2     $400
4 week plan that encompasses 3 components and includes:
  • Whole30® Food Challenge with one month maintenance
  • Body Composition Analysis done on Day 1 and Day 30 of the program
  • Pilates Reformer class 2X per week on Mondays & Thursdays at 6:30pm

To book your appointment or to register in one of our Fit-N-Healthy Programs, please visit our: