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Pilates

STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into one. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. Practiced on mats and equipment, Pilates is about functional movement with sequenced breath.


Benefits include:

  • core strength
  • postural integrity
  • body control and precision
  • increased energy
  • promotes weight loss and a lean appearance
  • increased body awareness