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GYROKINESIS® Applications for Pelvic Floor Health
with Master Trainer Mia Munroe
November 2018
GYROKINESIS® Applications for Pelvic Floor Health
Friday, Nov.9 through Sunday, Nov.11, 2018
Time: 10 am - 5 pm (tentative; times will be updated closer to the course)
Studio Fee: $150, nonrefundable, payable to studio at time of registration
Course Fee: $350, payable to Mia Munroe at time of course.
Satisfies continuing education (update) requirements forGyrokinesis Level 1 trainers
About the Course:
Certified Gyrokinesis Trainers will learn the current state of common pelvic floor issues and their treatments, gaining the confidence to educate their clients in approaches that could help preserve natural pelvic functioning for their entire lives. Whether clients wish to maintain or recover from all-too-common pelvic ailments, such as incontinence and prolapse in women and prostate issues in men, teachers will be left with tools for effective communication and accessible ideas their clients can apply immediately to daily pelvic functioning. The course also contains a unique class routine, reinforcing basic Gyrokinesis principles, providing clients the potential to reorganize and strengthen the entire team of pelvic muscles, potentially improving any trauma, physical and/or emotional. Modifications are also provided to allow clients with even the most serious issues to retrain and regain pelvic floor control over time with consistent practice.
About Mia:
Mia Munroe has trained teachers and students in Gyrokinesis and Gyrotonic methodology for over 10 years, establishing fitness communities across the U.S and internationally. She utilized the strengthening exercises and self-care practices of both methods during her 10-year professional career as a classical ballet dancer before becoming a Gyrokinesis Master Trainer. A native of Michigan, she has specialized in training a wide range of athletes including golf students and professionals within PGM program at Ferris State University. She draws upon her recent education within the Psychology Department at the University of Washington to deepen the effects of the Gyrokinesis methodology allowing her students to regain their own innate power to understand and manage the systems of the body.


GYROKINESIS® Breathing Course Intensive
 with Master Trainer- Erika Hassan
May 2019

Erika Hassan
Erika met Juliu Horvath in NYC when she moved there in 1993 to study dance. She had only been dancing for a couple of years and whereas her technique consisted mainly of equal parts force and desire, she was extremely grateful to find a teacher who could guide her into the inner-workings of her own dance. She trained intensively with Juliu for 5 years in the Gyrotonic Expansion System. With her new movement vocabulary, she went on to perform with Maureen Fleming, Jennifer Muller/The Works, Zen Companhia de Danca, Min Tanaka and Meftas Dance Theater. Erika is currently Associate Artistic Director of Soulskin Dance and a Specialized Gyrotonic and Gyrokinesis Master Trainer. She travels the world teaching workshops and cannot wait to visit Sarasota, FL to share her trainings with you! Sign up early to claim your spot!!


                                                           Friday, May 10- Sunday, May 12,2019
                                                             Course fee: $450 / Studio fee: $150
Included in this course: 
  • Gyrokinesis seated & standing sequences (2 hours total) set to a musical score created by Gyrokinesis creator, Juliu Horvath, in collaboration with musician, Rodolfo Troncoso. The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies. This harmonic synchrony of movement and music adds a powerful, new dimension to the Gyrokinesis exercise experience.
  • 30 minute nerve strengthening sequence
  • "Metamorphosis"- a 2 hour breathing sequence
  • 20 minute dry scrubbing sequence
  • Participants receive a course manual with music download. DVDs are also available (exclusively for course participants) to purchase.

                                   QUESTIONS? Call Cinde! (941) 724-5193
                             *Studio fees are required in advance to save your spot* 
Sarasota Awaits... Relax and explore after training!
We are located less than 1 mile from downtown SRQ!
Relax by the bayfront.
Visit Sarasota's great boutiques & eateries!
May is a perfect time to visit Sarasota and great for booking accomodations since high-season will be over. With the #1 beach in the USA, you won't have to go far for white sand and clear, blue water. Unwind after your training with an evening on the Westin's rooftop bar enjoying the views of the bayfront or dance the night away at the O'leary's Tiki bar! There's so much to do within just a few miles of the studio, you'll get a great taste of all the city has to offer with no extra travel or hassle. Plus, with a small airport right within city limits, your trip here will be so easy!! #SRQ
Hope to see you there,

Cinde Carroll
941-724-5193
cindecarroll@gmail.com