GYROTONIC ® Leg Extension Unit Course with Nora Heiber
 11/4/2016 - 11/9/201
From: Time TBD
GYROTONIC ® Leg Extension Class Nov. 4-8, 2016
Course Fee: $750 (payable to Intentionally Wild Inc.)

Studio Fee: $200 (payable to Cinde Caroll)

Non-refundable deposit: $475

Total investment: $950.00 (course and studio fee)

Please registration form and deposit payable to Intentionally Wild, Inc. to:

Allsgood Farm, 17998 Biladeau Lane, Penn Valley, CA 95946

One of the founding members of San Francisco GYROTONIC®, Master Trainer, Nora Heiber has been teaching GYROTONIC® methodology since 1988. In the over 25 years that Nora has been teaching she has provided training to many GYROTONIC® trainers currently teaching all over the world. Nora danced with Alonzo King's LINES Ballet for 12 years where she served as a Board Trustee for 5 years. In addition, Nora serves the arts community as the National Dance Executive for the American Guild of Musical Artists where she represents and negotiates collective bargaining agreements for hundreds of artists including dancers, choristers, solo singers, and production staff of the opera and ballet. More recently, Nora and her husband Cliff moved onto a 20 acre farm in Nevada County where Nora has been teaching and hosting GYROTONIC® and GYROKINESIS® classes, sessions, courses and workshops. In addition, it is Nora and Cliff's intention to use their farm as a means to encourage and support various services focused on conscious living. Please contact Nora for more information regarding teaching a workshop or course at her farm. Accommodations, communal kitchen, showers and infrared sauna available on-site.

The GYROTONIC EXPANSION SYSTEM® has empowered me to conquer what I was told was a career-ending injury in my early 20's. I ended up dancing professionally for another 20 years and often feel as if this system has slowed down my aging process. I have had the honor of witnessing and experiencing the evolution of a healing methodology that has the capacity to help so many people in such profound ways. It is impossible to express how very fulfilling it is to be able to share the seemingly magical qualities of the GYROTONIC EXPANSION SYSTEM® with each individual with whom I am honored enough to work.

Specialized Master Trainer Nora Heiber
Name ___________________________________________________________________________
Address _________________________________________________________________________
Home # _______________________________ Cell # _____________________________________
Email ___________________________________________________________________________
Studio Affiliation_______________________________________________________________________
Address _________________________________________________________________________
Website _________________________________________________________________________
Total Course Fee: $750 (payable to Intentionally Wild Inc.)
Studio Fee: $200 (payable to Cinde Caroll)
Non-refundable deposit: $475
Please registration form and deposit payable to Intentionally Wild, Inc. to:
Allsgood Farm, 17998 Biladeau Lane, Penn Valley, CA 95946.
All Deposits are non-refundable and non-transferable
I have enclosed my deposit in the amount of $___________________.
If you have any injuries or weak areas of the body that could potentially warrant special attention during the course, please
describe below:
I _____________________________________ understand that I alone am responsible for any accidents that occur or
injuries that may be sustained in any work I may do as a part of this training. Nora Heiber, Allsgood Farm and/or Cinde
Carroll, Integrated Fitness & Movement Arts, will not be held liable for any such injuries or accidents. I have read and
completely understand this statement and its contents. Any questions I may have had regarding this statement have been
asked and answered to my satisfaction and comprehension
Signature: Date:
GYROTONIC®, and the logo GYROTONIC®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

FriDate: 2/17/2017 - 2/19/2017From: Time TBD
Cost of course: $350.00 Host site fee: $150.00 (non-refundable) Total: $500.00 Dates: February 17, 18 & 19, 2017 Times: TBA

Presented by Anjali Austin, Specialized Master Trainer Anjali Austin is a GYROTONIC®, GYROKINESIS®, Gyrotoner and Leg Extension Unit Master Trainer who has over 30 years of experience practicing and teaching the system. She is an interdisciplinary artist whose background includes a thirteen year performing career with Dance Theatre of Harlem. Anjali holds an MFA in Interdisciplinary Arts from Goddard College, and is a Professor at Florida State University’s School of Dance. For more information on Ms. Austin visit

This specialized course will include an overview of tennis strokes, grips, footwork, and common tennis injuries.
Correlation between GYROTONIC® principles and tennis will be covered as well as the presentation of new exercises created specifically for the needs of tennis players.

For more information cont For act: creativemoves@aol.com or 850.566.6875 Pre-requisite: Participants must be Level I Certified GYROTONIC® Instructor This course meets the requirements for the Gyrotonic Certified Trainer Update.

  • All course dates subject to change and/or cancellation.
  • All registration fees are non-refundable, with the exception of course cancellation.
  • All registration/studio fees to be paid to Cinde Carroll Fitness, unless indicated otherwise.
  • All course fees to be paid to the Master Trainer or Pretrainer on the first day of the course. 

Course Schedules TBA for 2016-2017

  • GYROKINESIS® Apprentice Review, December 2016
  • GYROTONIC® Apprentice Review, January 2017
  • GYROTONIC® Applications for Dancers w/ Authorized Master Trainer Adrianna Thompson
  • GYROTONIC® Applications of the Fascial Body w/ SMT Irene Rampino
  • Yoga for Dancers w/ Hilary Cartwright


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